A diet high in MCTs, the main component of fractionated coconut oil, may aid in weight loss.
Most studies on this replaced other fats in the diet with MCTs.
MCTs may help you lose weight because they:
Reduce hunger and calorie intake.
Help you burn more fat and calories.
Are less likely to be stored as fat.
However, the weight lost is generally quite modest.
One review of 13 studies found that MCTs reduced body weight by an average of 1.1 lbs (0.5 kg) over three weeks, compared to other fats.
The authors also noted that about half of these studies were funded by MCT oil producers. Therefore, there is a high risk of bias.
